Nicole Hinckley Nutrition Consulting, LLC
Learn how to fuel your body based on what it is telling you! Whether your goals are to regulate hormones, lose weight or to gain control of emotional eating this program is for you. There are so many crazy fads pulling us every direction, it can be easy to get lost in what you should actually do. This program will give you a calculated approach to living your healthy lifestyle! This program is for you if you have a lot to learn or overcome. We will work towards those goals one week at a time!
What you will learn!
- How to find YOUR perfect balance. I will talk about how to use the 80/20 rule.
- How to pair certain foods together to maximize energy levels, fullness, and overall wellbeing.
- Eating on the go tips and tricks.
- How to stay healthy while eating out
- Individually calculated number of calories to be eating
- Advise on how to distribute calories throughout the day
- Training on what a heathy carbohydrate is, how much you should be eating, and what that looks like.
- What a healthy protein is and how much you should be having per meal.
- What a healthy fat is and how that fits in your day.
- Training on mindfulness, and how to apply that to how you eat.
- Importance of vitamins and minerals
- Help working through any GI related issue
- And more! I individualize every single client to meet their exact needs!
What you will receive!
- Custom meal plan
- A shared note for food journaling
- Unlimited emailing
- My favorite products list
- Printable templates to stay on track with your goals
- Grocery list
- Handouts with all my tips and tricks
- And so much more!
Areas of Practice!
- Autoimmune disorders
- Emotional Eating
- Fatigue & Energy levels
- Food Allergies & Sensitivities
- Nutrient deficiencies
- Stress & Anxiety
- Weight Loss/Gain
- And more!