Nicole Hinckley Nutrition Consulting, LLC
We are confident by the end of this 1 month program you will be well equipped with all the tools you need to be the best athlete you can be! Learn how to maximize energy levels, speed up recovery, respond to your body’s cues and so much more!
What you will learn!
- What to consume pre, during and post workouts and games
- Understanding low blood sugar cues and how that can impact energy and brain function
- Advise on supplements based on individuals needs
- Hydration and performance
- How to read a nutrition fact label and what to look for
- How to navigate the grocery store
- A calculated approach to balance
- Help working through any GI related issues & bloating
- Navigating cravings and which hormones can bring them on
What you will receive!
- Custom meal plan
- A shared note for food journaling
- My favorite products list
- Printable templates to stay on track with your goals
- Grocery list
- Handouts with all my tips and tricks
- Unlimited emailing
- And so much more!