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5 Tips for Healthy Winter Skin

Nicole Hinckley, RD, LD

If your skin is suffering from the cold winter weather, you are not alone! As it gets colder, the humidity in the air plunges which creates an environment that draws the moisture out of the skin’s protective outer layer.Here are five nutrition tips to help your skin retain its natural moisture!  

1. Have More Omega-3s

  • Omega-3 fatty acids help to moisturize the skin, regulates the skin’s oil production, and helps soften rough, dry skin
  • Try eating:
    • Walnuts
    • Sunflower Seeds
    • Soybeans
    • Fatty Fish

2. Have Enough Water

  • Proper hydration is key to hydrating skin and is related to skin cell regeneration, which helps your skin glow.
  • Aim to drink 8-10 cups of water a day and make sure to eat foods high in water content to help you hydrate!
    • Watermelon
    • Cucumber
    • Tomatoes
    • Broccoli
    • Oranges
    • Apple
    • Oranges

3. Limit Consumption of Alcohol

  • Alcohol dehydrates the body tissues and skin, which causes dry skin and can eventually lead to premature aging and wrinkles
  • But it’s okay to drink occasionally! Just limit how much you drink and alternate with water

4. Have Enough Protein

  • Eating protein helps the body repair and build tissue.
  • Protein provides amino acids that contribute to the production of the three types of protein in the skin: collagen, elastin, and keratin – the main protein in your skin barrier

5. Get in your Nutrients!

  • Eating colorful produce is the easiest way to get in your vitamins & minerals! Certain nutrients are great for skin health and should be focused on during the dryer months:
    • Vitamin D: important role in skin barrier function and skin cell growth
    • Vitamin C: powerful, skin-protective antioxidant and is essential for collagen production
    • Zinc: helps heal and rejuvenate the skin
    • Selenium: prevents skin aging and helps with dry and rough skin

Don’t hesitate to reach out if you have any questions or want to chat! 

-Nicole

Nicole Hinckley Nutrition Consulting

@blissfulnutritionist

My mission is to change the lives of my clients by helping them become a healthier, happier, and more confident version of themselves.

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