Chia Seed Jam
This recipe is one of the simplest items to make, yet it is still so delicious and a great alternative to the sugar-laden jams and jellies you can find on grocery store shelves. Chia seeds are a great source of Omega 3 fatty acids and fiber which are both vital nutrients in a healthy diet.
Ingredients
- 2 Tbsp Chia seeds
- 1 cup Frozen Berries (raspberries or mixed berries)
- 1 Tbsp Honey
Instructions
- Heat frozen berries in a saucepan over medium heat.
- Once the fruit has reduced a little, add in the honey until it mixes in evenly, and remove from heat.
- Once the fruit and honey mixture has cooled, add in the chia seeds.
- Pour jam into a jar and allow chia seeds to absorb some of the moisture before using.
- Keep in the fridge and enjoy!