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Smoothie Bowl

Nicole Hinckley, RD, LD

Smoothie Bowl

Looking for an Instagram-worthy meal? Smoothie bowls are your go-to! There is something about the blended frozen fruit combined with fresh fruit that is so satisfying. Remember to add a protein and a healthy fat to your smoothie bowl, and you are good to go (I like whey protein powder and coconut)! This is a great pre-workout meal because it is a little bit higher in carbohydrates and will keep you energized throughout.
Servings: 1
Calories: 500kcal


  • 2 c. Frozen fruit and vegetables
  • 1 c. Milk
  • 1 ea. Frozen banana
  • 1 serving Protein powder
  • 1 T. Chia seeds
  • Optional toppings: Choose your favorite toppings. I like to use strawberries, banana, blueberries, unsweetened coconut, chia seeds


  • Place all ingredients in a blender, then add more milk for desired consistency.
  • Top with the trendiest of toppings!
  • Enjoy!


Nicole Hinckley Nutrition Consulting


My mission is to change the lives of my clients by helping them become a healthier, happier, and more confident version of themselves.

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