Looking for an Instagram-worthy meal? Smoothie bowls are your go-to! There is something about the blended frozen fruit combined with fresh fruit that is so satisfying. Remember to add a protein and a healthy fat to your smoothie bowl, and you are good to go (I like whey protein powder and coconut)! This is a great pre-workout meal because it is a little bit higher in carbohydrates and will keep you energized throughout.
- 2 c. Frozen fruit and vegetables
- 1 c. Milk
- 1 ea. Frozen banana
- 1 serving Protein powder
- 1 T. Chia seeds
- Optional toppings: Choose your favorite toppings. I like to use strawberries, banana, blueberries, unsweetened coconut, chia seeds
- Place all ingredients in a blender, then add more milk for desired consistency.
- Top with the trendiest of toppings!