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Free "7 day balanced meal guide"

Turkey Sausage

Nicole Hinckley, RD, LD

    Print Recipe

    Turkey Sausage

    This one is on repeat at our house. It is EASY and full of flavor. With 35 grams of protein, it is PERFECT for a post-workout meal. Trust me on this one, it is a MUST try!
    Servings: 6
    Calories: 440kcal

    Ingredients

    • 2 ea. Turkey sausage, sliced
    • 4 ea. Bell peppers, diced
    • 2 c. Brown rice, cooked
    • 1 ea. Onion, diced
    • 2 T. Avocado oil
    • 3 ea. Garlic cloves, minced

    Instructions

    • In a wok on medium-high heat, pour in avocado oil, bell peppers, garlic, onion, and turkey sausage.
    • Cook for 20 minutes, stirring occasionally.
    • Place brown rice in a bowl and top with turkey sausage mixture.
    • Enjoy!

    Notes

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    @blissfulnutritionist

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