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Turkey Sausage

Nicole Hinckley, RD, LD

Turkey Sausage

This one is on repeat at our house. It is EASY and full of flavor. With 35 grams of protein, it is PERFECT for a post-workout meal. Trust me on this one, it is a MUST try!
Servings: 6
Calories: 440kcal


  • 2 ea. Turkey sausage, sliced
  • 4 ea. Bell peppers, diced
  • 2 c. Brown rice, cooked
  • 1 ea. Onion, diced
  • 2 T. Avocado oil
  • 3 ea. Garlic cloves, minced


  • In a wok on medium-high heat, pour in avocado oil, bell peppers, garlic, onion, and turkey sausage.
  • Cook for 20 minutes, stirring occasionally.
  • Place brown rice in a bowl and top with turkey sausage mixture.
  • Enjoy!


Nicole Hinckley Nutrition Consulting


My mission is to change the lives of my clients by helping them become a healthier, happier, and more confident version of themselves.

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