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Sweet Potato Toast with Chia Seed Jam

Nicole Hinckley, RD, LD

Sweet Potato Toast with Chia Seed Jam

Sweet potato toast may look complicated and difficult to make, but I am here to tell you that is not the case! When you take a few minutes to prepare them ahead of time, it makes mornings a breeze!
Servings: 4
Calories: 160kcal


  • 1 ea. Sweet potato
  • 1 c. Berries of your choice (I prefer raspberries)
  • 4 T. Peanut butter
  • 1 T. Chia seeds
  • 1 t. Avocado oil
  • Optional Toppings of your choice: nuts, coconut, granola


  • Preheat oven to 350 degrees F.
  • Slice sweet potato length-wise to create long and thin slices.
  • Brush each slice with a small amount of oil or use avocado oil spray. Make sure to cover both sides in oil.
  • Spread slices of sweet potato out on baker’s rack, place into the oven, and bake for about 20 minutes or until tender.
  • Place the berries in a small pot and cook on medium heat until the berries are mushy and bubbly. Stir constantly.
  • Once the berries have thickened, stir in the chia seeds and honey and remove from heat.
  • Transfer to a small bowl and refrigerate until “jam” is formed.
  • Once the sweet potato toast is cooked, remove from the oven and allow it to cool.
  • Lastly, spread on one piece of sweet potato toast with peanut butter, chia seed jam, and your toppings of choice.


Nicole Hinckley Nutrition Consulting


My mission is to change the lives of my clients by helping them become a healthier, happier, and more confident version of themselves.

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