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Chia Seed Jam

Nicole Hinckley, RD, LD

Chia Seed Jam

This recipe is one of the simplest items to make, yet it is still so delicious and a great alternative to the sugar-laden jams and jellies you can find on grocery store shelves. Chia seeds are a great source of Omega 3 fatty acids and fiber which are both vital nutrients in a healthy diet.

Prep Time10

Cook Time5

Ingredients

2 Tbsp Chia seeds
1 cup Frozen Berries (raspberries or mixed berries)
1 Tbsp Honey

Instructions

Heat frozen berries in a saucepan over medium heat.
Once the fruit has reduced a little, add in the honey until it mixes in evenly, and remove from heat.
Once the fruit and honey mixture has cooled, add in the chia seeds.
Pour jam into a jar and allow chia seeds to absorb some of the moisture before using.
Keep in the fridge and enjoy!

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