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Chia Seed Jam

Nicole Hinckley, RD, LD

    Print Recipe

    Chia Seed Jam

    This recipe is one of the simplest items to make, yet it is still so delicious and a great alternative to the sugar-laden jams and jellies you can find on grocery store shelves. Chia seeds are a great source of Omega 3 fatty acids and fiber which are both vital nutrients in a healthy diet.
    Prep Time10 minutes
    Cook Time5 minutes

    Ingredients

    • 2 Tbsp Chia seeds
    • 1 cup Frozen Berries (raspberries or mixed berries)
    • 1 Tbsp Honey

    Instructions

    • Heat frozen berries in a saucepan over medium heat.
    • Once the fruit has reduced a little, add in the honey until it mixes in evenly, and remove from heat.
    • Once the fruit and honey mixture has cooled, add in the chia seeds.
    • Pour jam into a jar and allow chia seeds to absorb some of the moisture before using.
    • Keep in the fridge and enjoy!
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