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5 Common Misconceptions
5 Common Misconceptions Nicole Hinckley RD, LD 1. Certain foods can make you “fat” and “skinny” Foods will not make you fat or skinny. Foods all provide you with energy. Sometimes foods (usually the tastier ones) will provide you with more energy per bite. It is okay to consume foods that are not socially considered […]
Weekday Morning Routine
Week Day Morning Routine Nicole Hinckley, RD, LD One weird fact about me…. I LOVE hearing about people’s morning routines! So, I thought I would share my own! Although it slightly varies from day to day, most weekday mornings you can find my alarm going off starting around 5:00am. Then I usually hit snooze until […]
So What Is The 80/20 Rule
So What Is The 80/20 Rule Nicole Hinckley, RD, LD I know some of you have probably heard me talk about this a few times. The 80/20 rule is one of the first things that I discuss with my clients, and it is something that I strongly live by. So basically what it means is […]
Easy, Fun, And Nutrient Rich After School Snacks!
Nicole Hinckley, LD, RD It’s that time of year. The traffic is getting busier, sales are going on everywhere you look, and time seems to be going by faster. As a busy mom or dad sometimes it is difficult to choose healthy options that are quick and easy. I am going to give you 5 […]
How To Stay Healthy For The Busy Person
How To Stay Healthy For The Busy Person Nicole Hinckley, RD, LD Are you one of those people that are constantly on the go? Trust me, I get it. I would be surprised if you even had time to read anything besides the main points in this blog. Here are my top 5 tips on […]
What I Eat In A Day
What I Eat In A Day Nicole Hinckley, RD, LD What do I eat in a day? I get asked this question almost every week. What I am eating is based on so many factors such as what looks fresh at the store, my mood, the season, what is on sale, what exercise I am […]
Fall Into Thanksgiving With These Healthy Tips!
Fall Into Thanksgiving With These Healthy Tips! Nicole Hinckley, RD, LD It is that time of year. The holidays are filled with happiness, stress, and delicious foods. Unfortunately, this combination can leave us feeling a bit like we have Santa’s waistline. That’s why I am here to help you stay looking fabulous for your upcoming […]
5 Signs That You Are Making Progress!
5 Signs That You Are Making Progress! Nicole Hinckley, RD, LD 1. Those tempting foods are not so tempting anymore. Maybe it was nightly ice cream or a few too many rolls at your favorite Italian restaurant. That need is now under control. You may still want those things, but you do NEED them anymore. […]
